Other Workshops
Yoga for Weight Loss Series: 5 weeks start Feb 24
Attendees:
Yoga is for Every Body. Learn how Jeannette lost 40 pounds with yoga!
Dates/Times:
02/24/2010 - 11:00am - 12:15pm Dates/Times:
03/03/2010 - 11:00am - 12:15pm Dates/Times:
03/10/2010 - 11:00am - 12:15pm Dates/Times:
03/17/2010 - 11:00am - 12:15pm Dates/Times:
03/24/2010 - 11:00am - 12:15pm Instructors:
Rates/Reserve:
$75 for the full series, $25 drop-in. Pre register (48 hours in advance) and receive 10% discount.
Have you been waiting to lose a few pounds before you begin a yoga practice? Do you avoid group fitness classes because you are self-conscious about your weight or your fitness level? Join us in the Yoga for Weight Loss Series, and see what your mind and your body can do together!
A pre-requisite for practicing yoga is simply the desire to practice yoga. That’s it! Connecting your body with your mind and spirit creates a powerful tool for accomplishing many things – weight loss and increased fitness included. In this series we will explore how the movements of yoga can combine with the power of your mindset to bring more flexibility to your joints and more consciousness to your eating and fitness habits.
Level
Level:
1
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Yoga for Weight Loss Series: 5 weeks start Feb 21
Attendees:
Yoga is for Every Body. Learn how Jeannette lost 40 pounds with yoga!
Dates/Times:
02/21/2010 - 8:00am - 9:15am Dates/Times:
02/28/2010 - 8:00am - 9:15am Dates/Times:
03/07/2010 - 8:00am - 9:15am Dates/Times:
03/14/2010 - 8:00am - 9:15am Dates/Times:
03/21/2010 - 8:00am - 9:15am Instructors:
Rates/Reserve:
$75 for the full series, $25 drop-in. Pre register (48 hours in advance) and receive 10% discount.
Have you been waiting to lose a few pounds before you begin a yoga practice? Do you avoid group fitness classes because you are self-conscious about your weight or your fitness level? Join us in the Yoga for Weight Loss Series, and see what your mind and your body can do together!
A pre-requisite for practicing yoga is simply the desire to practice yoga. That’s it! Connecting your body with your mind and spirit creates a powerful tool for accomplishing many things – weight loss and increased fitness included. In this series we will explore how the movements of yoga can combine with the power of your mindset to bring more flexibility to your joints and more consciousness to your eating and fitness habits.
Level
Level:
1
add_to_ws_page:
do not display
Yoga for Weight Loss Series: 5 weeks start Jan 13
Attendees:
Yoga is for Every Body. Learn how Jeannette lost 40 pounds with yoga!
Note snow day makeup added
Dates/Times:
01/13/2010 - 11:00am - 12:15pm Dates/Times:
01/20/2010 - 11:00am - 12:15pm Dates/Times:
01/27/2010 - 11:00am - 12:15pm Dates/Times:
02/03/2010 - 11:00am - 12:15pm Dates/Times:
02/10/2010 - 11:00am - 12:15pm Dates/Times:
02/17/2010 - 11:00am - 12:15pm Instructors:
Rates/Reserve:
$75 for the full series, $25 drop-in. Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10).
Have you been waiting to lose a few pounds before you begin a yoga practice? Do you avoid group fitness classes because you are self-conscious about your weight or your fitness level? Join us in the Yoga for Weight Loss Series, and see what your mind and your body can do together!
A pre-requisite for practicing yoga is simply the desire to practice yoga. That’s it! Connecting your body with your mind and spirit creates a powerful tool for accomplishing many things – weight loss and increased fitness included. In this series we will explore how the movements of yoga can combine with the power of your mindset to bring more flexibility to your joints and more consciousness to your eating and fitness habits.
Level
Level:
1
add_to_ws_page:
do not display
Pilates Series: 5 Weeks Start Jan 10
Attendees:
Yoga practicioners who want to strenghten their practice or anyone wanting to strengthen their center.
Even if you've done Pilates before you may not have done it like this. Learn the proper way to do Pilates without injury to neck or back.
Dates/Times:
01/10/2010 - 10:30am - 11:30am Dates/Times:
01/17/2010 - 10:30am - 11:30am Dates/Times:
01/24/2010 - 10:30am - 11:30am Dates/Times:
01/31/2010 - 10:30am - 11:30am Dates/Times:
02/07/2010 - 10:30am - 11:30am Dates/Times:
02/14/2010 - 10:30am - 11:30am Instructors:
Rates/Reserve:
$75 series / $25 drop-in (if space available). Class size is limited.
Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10!).
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Pilates is a concentrated and powerful way to tighten those tummy muscles and while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.
key benefits:
- Tone and strengthen key abdominal muscles
- Work arms and legs efficiently
- Enhances & develops core strength & stability
- Improves muscular tone and endurance
- Is gentle on joints
- Relieves stress & back pain
- Improves posture & alignment
- Heightens body awareness
- Increases flexibility
- Improves balance & coordination
- Prevents injury
- Enhances athletic performance
- All about the CORE.
- An amazing system that emphasizes quality of exercise vs. quantity.
You will see results!
Level
Level:
1-3
add_to_ws_page:
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Yoga for Weight Loss Series: 5 weeks start Jan 10
Attendees:
Yoga is for Every Body. Learn how Jeannette lost 40 pounds with yoga!
Dates/Times:
01/10/2010 - 12:00pm - 1:15pm Dates/Times:
01/17/2010 - 12:00pm - 1:15pm Dates/Times:
01/24/2010 - 12:00pm - 1:15pm Dates/Times:
01/31/2010 - 12:00pm - 1:15pm Dates/Times:
02/07/2010 - 12:00pm - 1:15pm Instructors:
Rates/Reserve:
$75 for the full series, $25 drop-in. Pre register (48 hours in advance) and receive 10% discount.
Have you been waiting to lose a few pounds before you begin a yoga practice? Do you avoid group fitness classes because you are self-conscious about your weight or your fitness level? Join us in the Yoga for Weight Loss Series, and see what your mind and your body can do together!
A pre-requisite for practicing yoga is simply the desire to practice yoga. That’s it! Connecting your body with your mind and spirit creates a powerful tool for accomplishing many things – weight loss and increased fitness included. In this series we will explore how the movements of yoga can combine with the power of your mindset to bring more flexibility to your joints and more consciousness to your eating and fitness habits.
Level
Level:
1
add_to_ws_page:
do not display
Yoga-Pause
Attendees:
A workshop women going through or starting menopause.
Instructors:
Rates/Reserve:
$55 for the full series, $20 drop-in. Pre register (48 hours in advance) and receive 10% discount. Members 10% discount (members 10+10!).
Yoga-Pause: A celebration!
Level
Level:
1-3
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Pilates: 5 Week Series Offered Tues
Attendees:
Yoga practicioners who want to strenghten their practice. Anyone wanting to strengthen their center.
Even if you've done Pilates before you may not have done it like this. Learn the proper way to do Pilates without injury to neck or back.
Instructors:
Rates/Reserve:
$70 / $25 drop-in
Pre register 48 hours in advance for 10% discount. Members receive additional 10% discount.
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Pilates is a concentrated and powerful way to tighten those tummy muscles and while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.
Level
Level:
1-3
add_to_ws_page:
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Kidz Summer Yoga mini camp June
Attendees:
Going into 1st to 4th grades.
Also offered in July with Leigh!
Instructors:
Rates/Reserve:
$155
Fee includes snacks, craft projects and journal. One day: $50. 2 siblings receive 10% discount. 3 siblings 15% discount. Pre register at least 48 hours in advance for 10% discount
What is a typical day at camp?
- Gathering activities
- Kids Yoga Class
- Main activity/project
- Snack
- Craft/project
- Yoga Games & Relaxation
- Closing activities
- What do you do at a kid's camp?
- Singing & Songwriting
- Yoga photo journals
- Yoga play obstacle course
- Yoga Games & Relaxation
- Plant a seed project
- Team-building/Trust games
Activities may vary.
Level
add_to_ws_page:
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Kidz Summer Yoga mini camp Jul
Attendees:
Going into 1st to 4th grades.
Also offered in June!
Rates/Reserve:
$155
Fee includes snacks, craft projects and journal. One day: $50. 2 siblings receive 10% discount. 3 siblings 15% discount. Pre register at least 48 hours in advance for 10% discount
What is a typical day at camp?
- Gathering activities
- Kids Yoga Class
- Main activity/project
- Snack
- Craft/project
- Yoga Games & Relaxation
- Closing activities
- What do you do at a kid's camp?
- Singing & Songwriting
- Yoga photo journals
- Yoga play obstacle course
- Yoga Games & Relaxation
- Plant a seed project
- Team-building/Trust games
Activities may vary.
Level
add_to_ws_page:
do not display
Pilates Series
Attendees:
Yoga practicioners who want to strenghten their practice or anyone wanting to strengthen their center.
Even if you've done Pilates before you may not have done it like this. Learn the proper way to do Pilates without injury to neck or back.
Dates/Times:
04/25/2010 - 10:30am - 11:30am Instructors:
Rates/Reserve:
$45 series / $25 drop-in (if space available). Class size is limited.
Pre register (48 hours in advance) and receive 10% discount. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
Pilates is a concentrated and powerful way to tighten those tummy muscles and while providing you with an amazing sense of self empowerment. This series will focus on the correct way to find the deepest abdominal muscles. By focusing on a strong core, it is another key way to find “center” in so many wonderful ways. Each week will progress through keep concepts and the traditional mat Pilates routine. A great way to strengthen and tone.
This is a low impact but high results class. You will not sweat a lot as the sequence is taught to work slowly with control. You can even come in work clothes if you would like. Come on your lunch break as this class is usually around 55 minutes.
key benefits:
- Tone and strengthen key abdominal muscles
- Work arms and legs efficiently
- Enhances & develops core strength & stability
- Improves muscular tone and endurance
- Is gentle on joints
- Relieves stress & back pain
- Improves posture & alignment
- Heightens body awareness
- Increases flexibility
- Improves balance & coordination
- Prevents injury
- Enhances athletic performance
- All about the CORE.
- An amazing system that emphasizes quality of exercise vs. quantity.
- You will see results!
Level
add_to_ws_page:
do not display