Dates/Times:
01/13/2010 - 11:00am - 12:15pm Repeats every week until Sat May 01 2010 .
Instructors:
Level
Level:
1
Class Description:
Meditative, slower paced, gentle flow adaptable to different needs: emphasizes stretching, flexibility, easing tension. Also soothes and redirects the mind by touching on yogic principles and on Nonviolent Communication (NVC). Great for all ages including seniors, beginners, and those with limited mobility.
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