LivKidz/LivTeenz Series
Attendees: LivKidz: Ages 3-11 | LivTeenz: 12 & up
Dates/Times: tba
Kidz Sessions are 45 min. Teenz one hour.
Instructors: Lynda
Rates/Reserve:
- Develop strong & healthy bodies
- Improve focus & attention
- Express creativity & imagination
- Build self-esteem & confidence
- Enhance stillness & balance
- Learn to calm body & mind
- Empower & educate on relaxation techniques
These classes are specifically designed to accommodate particular age groups. Kid’s yoga incorporates themes, visualizations, creativity and the appropriate modifications that are needed for children and young adults. Teen classes incorporate modern music selections and postures to balance the developing mind and body, as well as provide an escape from the everyday stresses of being a teen! Yoga is a non-competitive activity that promotes confidence, physical, mental and emotional well being. It has been shown that yoga also helps with attention and concentration, digestive problems, insomnia, learning disabilities and more.
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Client Comments
Client Comments
“Yoga Rocks!” -JB
"I feel like I'm improving my flexibility!" -MZ Teen
"I love making up my own flows." -JN age 8
"Yoga is really fun. The summer camp and classes are cool."
- LC age 8
"You get to do fun things, like how to do lots of different poses."
- HB age 9
"I teach my brother (family) all the yoga poses when we get home."
- JM age 9