Yoga Nidra: The Yoga of Deep Relaxation
Attendees:
All levels. No yoga experience needed.
Dates/Times:
04/11/2010 - 5:30pm - 7:00pm Instructors:
Rates/Reserve:
$30 Pre register 48 hours in advance for 10% discount.
Payment must be received at time of registration. By registering you are indicating that you have read studio policies. Payments may be made in person at the studio, via mail or phone.
During Yoga Nidra, you are completely freed from stress and conflicts. During this time, the natural pharmacy of your body produces endorphins and "happy hormones" that act as powerful tranquilizers to relieve pain and overcome anxiety, depression and insomnia without side effects. Yoga Nidra awakens the mystical power of the Third Eye, enhances the healing process, fulfillment and joy of being and boosts the immune system.
Yoga Nidra is practiced while comfortably lying down and mentally following guidance of a teacher. The Amrit Method of Yoga Nidra has been repeatedly proved to be extremely effective in taking you to the deepest, integrated state of being that most people strive to reach through years of meditation practice.
Close your eyes and quiet your mind.
Yoga Nidra means yogic sleep. It is yogis best kept secret which just became available to the Western World. It is ancient, simple way to create physical, mental and emotional balance in your life, using easy‐to‐follow step‐by‐step techniques. This easy, effortless method has proved effective in reducing stress‐related conditions such as insomnia, anxiety, and post‐traumatic stress disorder, among many others. All people in every walk of life, in various situations and conditions can participate and benefit! It’s proven to be beneficial during the pregnancy and postpartum depression.We will work through a simple series of induction techniques using the body, breath and awareness to enter a profound state of silent relaxation.
Level
Level:
All
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