Intro to Mat Pilates
Attendees:
Anyone looking to learn the prpoer form of Pilates. This session will be offered once per month.
Instructors:
Rates/Reserve:
$25 Preregistration required.
Many pilates classes only cover the excerises without spening any time on the proper form and the proper breathing. With these instrucitons you will take your Pilates series to whole new level. Without these instructions you may be prone to injury or deveoplment of the muscles into a pouch instead of a sleek physique.
key benefits:
Learn proper form for excerises
Learn modifcations of excersises forf your level
Learn breathing techniques to enhance your power
Learn how to create a sleek, tone body.
Level
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